
Pumpkin Seed Palava Sauce
Ingredients
3tbsp Palm Oil
3 Onion (Chopped)
3 Fresh Tomatoes
4Cloves Chopped Garlic
2tsp Chopped Ginger
2 Fresh Pepper
2 MAGGI DƐDƐƐDƐ
1 Smoked Fish (Shredded)
3bunches Spinach (Kontomire)
2cups Melon (Pumpkin) Seed powder
Instruction
0 Minutes
Step1
5 Min Cut the tomatoes, 1 onion, garlic, ginger, fresh pepper and place in a blender. Blend roughly and set aside
Step2
27 Min Heat the palm oil in the pan and fry the remaining chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ then stir to boil for 20 minutes. Add shredded smoked fish, Stir and bring to simmer for a while.
Step3
13 Min Mix melon (pumpkin) seed powder in a water and pour into the stew and simmer for 10 minutes. Finely chopped the leaves (kontomire) and to the stew and let it simmer for 5 minutes.
Source: maggi.com.gh